When one is suffering from osteoarthritis, exercises of the right kind can provide several benefits. In a condition like osteoarthritis exercises will help to build as well as maintain joint strength as well as increase range of motion. The benefits that one will get included strength in their muscles, stiffness, reduced in the joints as well as increased range of motion and less pain. Osteoarthritis can be prevented and minimized to a large extent by exercises that provide the above benefits.
What arthritis patients feel?
As most arthritis conditions like osteoarthritis are non curable ailments, minimizing the symptoms and increasing the health of joints and muscles is the only way to go. Most patients who suffer from such conditions feel depressed and helpless. In order to help alleviate such feelings and help ease anxiety among such patients, the right physio in Singapore would go a long way. Experts of such treatment method can help such patients do the right kind of exercises that help increase range of motion, strengthen joints and cartilage tissues as well as stimulate flow of blood and lymphatic fluids.
Strengthening exercises for the joints
Among the exercises that are recommended in osteoarthritis patients, strengthening exercises are common. These overlap with similar approaches taken in sports physiotherapy. Such exercises help to build muscle strength which in turn stabilizes different joints of the body. The support to joints is increased by muscle development. With greater cushioning of the joints the stiffness and pain that is felt by such patients is reduced to a great extent. Bones and cartilage are also strengthened through strengthening exercises. These can help to alleviate many of the symptoms commonly associated with osteoarthritis.
Range of motion exercises and others
Flexibility exercises are also important for osteoarthritis condition. With flexibility and range of motion, increase through the right kind of stretches or yoga, such patients can experience much relief. The movement of fluids through the joints is encouraged by such exercises. While osteotherapy specialists can show the right exercises to do, individuals need to practice them regularly in order to see results. There are other kinds of exercises that also prove beneficial. For instance, aerobic exercises help to build stamina and endurance. Even osteoarthritis conditions improve with aerobic exercises as these help to burn calories and keep body weight in control. Excess body weight is often known to put more pressure on joints which in turn can worsen symptoms of osteoarthritis. It is best to refer to experts before planning the exercises to do when one is suffering from such a condition. Doing the wrong exercises can have adverse impact as well.